Calorie Calculator
Calculate your daily calorie needs based on your personal goals and activity level. Maintain a healthy lifestyle with our easy-to-use tool.
Your Information
Your Daily Calorie Needs
Enter your information and click calculate to see your results
Nutrition Breakdown
Understanding Your Calorie Needs
Basal Metabolic Rate (BMR)
Your BMR is the number of calories your body needs to perform basic life-sustaining functions like breathing and circulation.
Total Daily Energy Expenditure (TDEE)
Your TDEE is your BMR multiplied by an activity factor, representing the total calories you burn in a day.
Weight Management
To lose weight, consume fewer calories than your TDEE. To gain weight, consume more. To maintain, match your TDEE.
Macronutrients
Balancing protein, carbohydrates, and fats is essential for optimal health, energy, and body composition.
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